What should I pay attention to before exercising
October 29, 2022
Before exercising, it is necessary to replenish an appropriate amount of energy and water, but do not overeat or starve to avoid indigestion or fatigue. It is generally recommended to eat some easily digestible carbohydrates and proteins about half an hour before fitness, such as Whole wheat bread, bananas, milk, protein powder, etc.
Sufficient Warming up should be done before fitness to exercise muscles and joints, improve blood circulation and prevent Sports injury. Warming up can start from easy aerobic exercise, such as Treadmill, Elliptical trainer, dynamic bicycle, etc. , and last for 5-10 minutes until you sweat slightly. Then do some stretching exercises targeting the target muscle group.
Before exercising, it is necessary to develop a reasonable training plan and goals, and choose a suitable exercise method and intensity based on factors such as one's physical fitness, age, gender, and health status. Do not blindly follow the trend or compare, nor over train or hold your breath. If possible, you can consult a professional coach or experienced friend.
Wear comfortable and suitable sportswear and shoes before fitness, and avoid too tight or loose clothes affecting the sports effect or safety. It is best for women to wear sports bras to protect their breasts. Additionally, it is best not to wear makeup or jewelry to avoid skin problems or damage.
